Quieting the Mind for Meditation
Why we Need to Rise Above the “Physical Matter” of our Bodies to a Higher Energetic Frequency for Spiritual Connection Learn how to physically balance your brain by eating certain foods, supplementing with specific vitamins and nootropics, performing certain physical exercises, and balancing your hormones, to raise your frequencies from ‘matter’ to ‘energy’ and enable you to rise up to connect with Spirit through Meditation. With a balanced brain, you will be able to quiet your mind, and enrich your meditation experience. Do you have trouble meditating because you just can’t quiet your mind? Does the chatter in your brain actually get worse the harder you try to quiet it? Unbeknownst to most folks, there is a condition called ADD or Attention Deficit Disorder (actually there are seven different types of ADD) which may be affecting your ability to quiet your brain, and therefore holding you back from achieving an enriching spiritual practice. Most ADD goes undiagnosed as children and carries into adulthood because it’s not the form which includes uncontrollable hyperactivity – that’s the type for which we are the most familiar. Most types of ADD do not include hyperactivity. Maybe low blood flow to your brain, or Depression, […]
