• Create Your Own Vision Board

    The Spirit University 373 Braden Ave, Sarasota

     A vision board might just be the most important thing you do for yourself this year! A Vision Board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to […]

    $25
  • Belly Laugh Week

    The Spirit University 373 Braden Ave, Sarasota

    Did you know studies have shown that laughing for at least fifteen minutes can add just about 2 whole days to your lifespan? Now imagine what a whole week of laughter could do! Laughter has been a proven stress management tool which can aid us in relieving pain, reducing blood pressure, decreasing stress, and boosting […]

  • Laugh to Feel Good

    The Spirit University 373 Braden Ave, Sarasota

    This improv class is a high-energy, interactive, courageous, hilarious learning experience that brings people together as well as fosters creative and quick thinking. It's great for people who need more laughter in their lives for fun or for healing. Please wear comfortable clothes that you can move in, as well as comfortable shoes (no flip flops).  […]

    $20
  • Life is Better When You’re Laughing

    The Spirit University 373 Braden Ave, Sarasota

    Come and enjoy this enlightening experience, where you become one with a vibration of bliss! You may leave feeling rejuvenated, stress-free, and with tools to engage laughter everywhere you go. LAUGHTER: Decreases the negative effects of stress Helps breakthrough subconscious inhibitions Boosts the immune system Inspires creativity Enhances communication and self esteem Increases oxygen to […]

    $20
  • Sound Meditation for Joy

    The Spirit University 373 Braden Ave, Sarasota

    The therapeutic use of the gong vibrations and Tibetan singing bowls is an ancient tradition originating in the far east and is used to awaken, refresh, and relax the listener. Experience the sounds and vibrations of the instruments as they move throughout your being, bringing balance to the physical, mental, emotional and spiritual bodies. Edward […]

    $15