Meditation is a skill and practice that can enhance and sharpen the mind while soothing the body. We all want to feel calm, cool, and collected and this age-old practice by shamans and layman alike can offer many benefits. Scientific studies have shown that meditation:

• Reduces Stress
• Controls Anxiety
• Promotes Emotional Health
• Enhances Self-Awareness
• Lengthens Attention Span
• Can Generate Kindness
• May Help Fight Addictions
• May Reduce Aging Memory Loss
• Enhances Cognitive & Problem-Solving Skills

These are just a sample of the physical, emotional, and mental gains of meditation. In this workshop you will not only learn how to meditate, but receive an extensive overview of its history, why you should incorporate it into your overall health and well-being practices plus practical instructions on how to quiet the mind and just “be”. Learn how to meditate and get started on this valuable and soul-affirming path. With Kathy Sun. RSVP>