Do you find yourself constantly “on the go?” We have commitments to jobs, to family and friends, to our households, and more. Stretched and pulled in many different directions, no wonder we often feel “stressed out,” tense, and pressured. Balance all that whirlwind activity with some time to unwind.deeply relax your body mind and spirit.

In this next installment of this ongoing event, we will embrace easy tools and techniques to awaken our inner spirit. With Victoria Ackerman. Find this event in the “Loft,” on the second floor. Come to any or all.  * Every Tuesday *