This improv class is a high-energy, interactive, courageous, hilarious learning experience that brings people together as well as fosters creative and quick thinking. It's great for people who need more laughter in their lives for fun or for healing. Please wear comfortable clothes that you can move in, as well as comfortable shoes (no flip flops).  Instructor Christine Alexander is a master teaching artist, improvising cutting-edge comedy for almost two decades. You can see her perform at FST Improv most Saturday nights.  RSVP Now

Come and enjoy this enlightening experience, where you become one with a vibration of bliss! You may leave feeling rejuvenated, stress-free, and with tools to engage laughter everywhere you go. LAUGHTER: Decreases the negative effects of stress Helps breakthrough subconscious inhibitions Boosts the immune system Inspires creativity Enhances communication and self esteem Increases oxygen to the organs Raises your vibrational frequency Relaxes and massages internal organs  . Experience for yourself or bring a friend for an afternoon of joy and laughter. With Josie Melcher, Certified International Laugh Teacher. RSVP Now

The therapeutic use of the gong vibrations and Tibetan singing bowls is an ancient tradition originating in the far east and is used to awaken, refresh, and relax the listener. Experience the sounds and vibrations of the instruments as they move throughout your being, bringing balance to the physical, mental, emotional and spiritual bodies. Edward Russell will lead participants through an hour long meditation with a Sound Bath that will soothe your soul and restore inner peace. RSVP Now

* Note: An Encore evening has been added * Wed, Jan 24, 7-9pm Thu, Jan 25, 7-9pm - now choose from two dates - People are always looking for ways to achieve happiness, but their definition of happiness often leads them to be less than satisfied with their search. A spiritual truth is that we are all meant to be happy. This inspirational talk will examine how we can achieve true happiness, how to remove the roadblocks we inadvertently use to block our path, and how we can guarantee ourselves to have a happy day every day. The information comes from the book entitles A Course in Miracles. A brief introduction of the book, including its history, will be given. Questions from the audience are encouraged throughout the presentation. With Ed Foote on Wed, 1/24, or Barbara Harrison on Thurs. 1/25. RSVP Now _____________________________________________