A vision board might just be the most important thing you do for yourself this year! A Vision Board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life. Creating and using vision boards helps you to identify your vision and give it clarity. It assists you in reinforcing your daily affirmations and in keeping your attention on your intentions. Once you dream it, the next step is to believe it. In addition to images, vision boards can include words, phrases or sentences that affirm your intentions. With Barbara Harrison. Bring photos, magazine cut-outs, and anything else you'd like to put on your board. We'll have supplies there, too. RSVP NOW

Did you know studies have shown that laughing for at least fifteen minutes can add just about 2 whole days to your lifespan? Now imagine what a whole week of laughter could do! Laughter has been a proven stress management tool which can aid us in relieving pain, reducing blood pressure, decreasing stress, and boosting the immune system – so no wonder it has life lengthening super powers! From January 21st-26th we will be celebrating and experiencing the joyful phenomenon that is laughter! With a lengthy list of giggle fueled workshops and chuckle packed events with Laugh Experts such as Christine Alexander, Josie Melcher, Edward Russell, and Ed Foote, you’re sure to leave with your spirits lifted and that ole cackle perfected. This event is truly no joke – so be sure to join us for a full week of some serious laughter! Schedule (scroll down for details): Mon, 1/22, 7 pm Laugh to Feel Good Tue 1/23, 7 pm Life is Better When You're Laughing Wed, 1/24, 7 pm Sound Meditation for Joy Thu 1/25, 7 pm How to be Really Happy!

This improv class is a high-energy, interactive, courageous, hilarious learning experience that brings people together as well as fosters creative and quick thinking. It's great for people who need more laughter in their lives for fun or for healing. Please wear comfortable clothes that you can move in, as well as comfortable shoes (no flip flops).  Instructor Christine Alexander is a master teaching artist, improvising cutting-edge comedy for almost two decades. You can see her perform at FST Improv most Saturday nights.  RSVP Now

Come and enjoy this enlightening experience, where you become one with a vibration of bliss! You may leave feeling rejuvenated, stress-free, and with tools to engage laughter everywhere you go. LAUGHTER: Decreases the negative effects of stress Helps breakthrough subconscious inhibitions Boosts the immune system Inspires creativity Enhances communication and self esteem Increases oxygen to the organs Raises your vibrational frequency Relaxes and massages internal organs  . Experience for yourself or bring a friend for an afternoon of joy and laughter. With Josie Melcher, Certified International Laugh Teacher. RSVP Now

The therapeutic use of the gong vibrations and Tibetan singing bowls is an ancient tradition originating in the far east and is used to awaken, refresh, and relax the listener. Experience the sounds and vibrations of the instruments as they move throughout your being, bringing balance to the physical, mental, emotional and spiritual bodies. Edward Russell will lead participants through an hour long meditation with a Sound Bath that will soothe your soul and restore inner peace. RSVP Now