• ThetaHealing Group Meditation Circle

    The Spirit University 373 Braden Ave, Sarasota

    If you are interested in learning how to enter the quantum field of light and connect deeply with the divine and the energy of "all that is," come join us for this monthly circle! Through guided meditation and exercises, we will help you enhance your connection with your own divine source as well as your higher self and guardian angels. Everyone will learn how to change their brain wave to a theta brain wave state and thereby enter the quantum field of light where everything is possible. Come experience healing, illumination, comfort and guidance as you bask in the light, in a safe and caring environment. With Indira RSVP Now

    $15
  • Create Your Own Vision Board

    The Spirit University 373 Braden Ave, Sarasota

     A vision board might just be the most important thing you do for yourself this year! A Vision Board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life. Creating and using vision boards helps you to identify your vision and give it clarity. It assists you in reinforcing your daily affirmations and in keeping your attention on your intentions. Once you dream it, the next step is to believe it. In addition to images, vision boards can include words, phrases or sentences that affirm your intentions. With Barbara Harrison. Bring photos, magazine cut-outs, and anything else you'd like to put on your board. We'll have supplies there, too. RSVP NOW

    $25
  • Belly Laugh Week

    The Spirit University 373 Braden Ave, Sarasota

    Did you know studies have shown that laughing for at least fifteen minutes can add just about 2 whole days to your lifespan? Now imagine what a whole week of laughter could do! Laughter has been a proven stress management tool which can aid us in relieving pain, reducing blood pressure, decreasing stress, and boosting the immune system – so no wonder it has life lengthening super powers! From January 21st-26th we will be celebrating and experiencing the joyful phenomenon that is laughter! With a lengthy list of giggle fueled workshops and chuckle packed events with Laugh Experts such as Christine Alexander, Josie Melcher, Edward Russell, and Ed Foote, you’re sure to leave with your spirits lifted and that ole cackle perfected. This event is truly no joke – so be sure to join us for a full week of some serious laughter! Schedule (scroll down for details): Mon, 1/22, 7 pm Laugh to Feel Good Tue 1/23, 7 pm Life is Better When You're Laughing Wed, 1/24, 7 pm Sound Meditation for Joy Thu 1/25, 7 pm How to be Really Happy!

  • Laugh to Feel Good

    The Spirit University 373 Braden Ave, Sarasota

    This improv class is a high-energy, interactive, courageous, hilarious learning experience that brings people together as well as fosters creative and quick thinking. It's great for people who need more laughter in their lives for fun or for healing. Please wear comfortable clothes that you can move in, as well as comfortable shoes (no flip flops).  Instructor Christine Alexander is a master teaching artist, improvising cutting-edge comedy for almost two decades. You can see her perform at FST Improv most Saturday nights.  RSVP Now

    $20
  • Life is Better When You’re Laughing

    The Spirit University 373 Braden Ave, Sarasota

    Come and enjoy this enlightening experience, where you become one with a vibration of bliss! You may leave feeling rejuvenated, stress-free, and with tools to engage laughter everywhere you go. LAUGHTER: Decreases the negative effects of stress Helps breakthrough subconscious inhibitions Boosts the immune system Inspires creativity Enhances communication and self esteem Increases oxygen to the organs Raises your vibrational frequency Relaxes and massages internal organs  . Experience for yourself or bring a friend for an afternoon of joy and laughter. With Josie Melcher, Certified International Laugh Teacher. RSVP Now

    $20