In our reactions to people and daily life we create patterns that block our energy and sap our vitality. “Chi” meaning energy and “Kung” meaning exercise focuses on increasing our energy flow, circulation and vitality through movement, breath and focus. As a gentle exercise, it is remarkably effective for clearing, energizing and centering. Eight slow and separate motions activate different energy meridians purging stale energy and bringing forth vitality and a feeling of well being. Anyone of any age who can pay attention and imitate simple non-strenuous movements can benefit with immediate results. Chi Kung also increases blood flow, deepens breathing and increases range of motion in practically anyone who performs these moderate exercises. With L. John Maerz.

A simple and effective way to meditate. Informal sessions guide you through the system to ensure a relaxing and mindful experience. For the beginner, the techniques are so effective that it will amaze you with how easy it is to meditate. For the more experienced practitioner, this system can enhance your existing practice! This system was developed by Modern Mystery School Founder Gudni Gudnason, after traveling the world for the last 35 years exploring the phenomena of the mind. A complementary blend of ancient methods learned from prominent teachers in India and Tibet, this system is designed to truly teach you how to get the most out of your meditation practice. Join us for a fusion of ancient techniques of yoga, mind acrobatics, mixed with modern techniques of psychology and NLP to make this the most effective system to reduce stress, pain, enhance your energy, vitality, well being and so much more. With Charlie Logan.