Discover the powerful, self-healing Therapeutic Meditation Process. This process includes simple tools you can use daily to: connect with and accept all parts of you, get in touch with & plant the seeds for your deepest desires, listen to your body’s messages, feel & release negative emotions, discover & shift limiting beliefs, and connect more deeply with your “something bigger” so you can heal trauma, your body, and co-create the life you truly desire. With Tanya Penny. Benefits of using this process may include:

• Accept All Parts Of You, Nurture You
• Release Stress – Mind & Body
• Sleep Deeply & Peacefully
• Feel Rested & Energized
• Improve Focus & Memory
• Heal Stomach/GI Issues
• Decrease Anxiety & Depression
• Lose Weight & Keep It Off
• Decrease Headaches & Migraines
• Heal Pain & Chronic Illness
• Heal Past Trauma & Abuse
• Receive More Guidance
• Increase Creative Flow