How do spiritual leaders experience greater peace of mind, reduce stress and promote healing? The answer, in a nutshell, is meditation.

In this workshop, you will learn about the latest scientific conclusions showing why meditation is helpful in all aspects of your daily life. We will discuss and explore where science and spirituality meet and how it can help you on your spiritual journey.

• Have you ever wondered what it would take to accomplish greater calm, clarity and well being? 
• The latest scientific research shows that when people actually experience a quieter and calmer mind they often choose to become lifelong meditators.
• How do you achieve a quieter and stiller mind?

The answer can be amazingly simple and powerful when a meaningful meditation practice is understood and consistently applied. We will explore:

1. The challenges of a busy mind and how to overcome them.
2. Some technology that can assist in stilling the mind.
3. How to discover your own “Inner Way” through meditation.
4. How to meet your higher self in a place of safety that you can revisit at any time.

We all lead busy lives. This workshop will focus on how to get maximum benefits of meditation in just minutes a day.

Bring your open mind for a lively discussion on how to journey through the self to greater awareness and understanding through meditation. With Harald Anderson.

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