Waking Up To Life • Cultivating Positivity It is not uncommon for people to spend their whole life waiting to start living. ~ Eckhart Tolle This class will give you the tools to live a more positive and mindful life.  Mindfulness is being in the present moment, so you can experience a happy, healthy life. Learn ways to make mindfulness part of your everyday life. Learn ways to live your authentic life. Learn to focus on the bright side of life and expect positive results. Having a positive mindset means continually searching for the silver lining, making positive thinking a habit and making the best out of any situation you find yourself in. Join Diane to get a big beautiful boost in bringing this into your life! With Diane Lang. Register Here>

A "how to" of different styles of meditation. Meditation can provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and a comfortable place to sit. We “practice” mindfulness so we can learn how to recognize when our minds are doing their normal everyday acrobatics, and maybe take a pause from that for just a little while so we can choose what we’d like to focus on. Here are five reasons to meditate: Understand your pain Lower your stress Connect better Improve focus Reduce brain chatter Meditation may help you change your attitude towards life and provide peace of mind and happiness. It can help you achieve a better understanding of yourself as well as others. By helping you clear your head, meditation can improve your concentration levels, memory, creativity and make you feel rejuvenated. With Barbara Harrison. Register Here>