Whether you are seeking an exercise regimen, a path to better health, or simply a way to relax and find your ”center,” T’ai Chi fits that need. T’ai Chi are forms of kung fu, but are quite different than the martial arts application. While kung fu may appear swift and combative the T’ai Chi forms seem dreamlike and flowing. Conventional forms of T’ai Chi consist of eighty or more movements and take a considerable amount of time to learn and perform. While the 24 basic movements from the Yang style are just as legitimate as the advanced forms, they take less time and are suitable for the beginner and advanced practitioner. This hour class will include warm-up stretches, tapping, and address the first five movements (whole body techniques). Wear comfortable clothing and no sandals. Clear your mind, de-stress and breathe. With Denise Duquette. Register Here>

Addressing the special needs of an empath, defining the different types of empaths, reviewing the higher senses. First half of workshop is lecture and second half will be experiential. There will be interactive time to teach and demonstrate empath survival tools, which is inclusive of creating healthy energetic boundaries. Here we will learn: To decipher what are ones issues and which ones aren't as they all feel the same. What "emotional PH" is. What ones "OS" or operating system is. To put language to an empath's depth of feelings. The value on earth of an Empath. A core plan to address ones needs. Individual mission statement and integrating it into ones energy field. The chakra system and anatomy of the energy field. The emotional heart and where emotion is stored. Emotional filters vs walls and blocks and how to utilize them. The student will: Be able to identify what type of Empath they are. Be able to identify their special self care needs. Explore their abilities. Learn to embrace their gifts and understand their mission as an empath. Learn survival tools and implement them. Have a new support system of other empaths that they will be able to communicate with. […]

“Let Go, Let God,” — we know these words, but do we really understand and abide by their meanings? What are we really letting go of? Could it mean, that we let go of anger, grief, fear powerlessness and suppositions? Could it be that these emotions and states of mind block us from receiving our highest requests and goals? When we ask “God,” our job is to release our desires or concerns to Highest Power unequivocally. We know that in time, the answer will come, and the situation will change, transition, or evolve. Sometimes patience becomes our lesson, as we hold back our doubts!  “Let Go, Let God,” offers us an opportunity and a challenge for us to learn more about ourselves, our faiths, and beliefs. It is one thing to affirm, quite another to BE that trust. You have heard the slogan, “act as if…?” “Letting Go,” really means letting go of emotions of separation, that is felt from one’s own “God Source.” It is not about weakness, but rather about the strength of our faith and conviction. As we do this, we come to realize that our life suddenly becomes easier, simpler, and less stressed. Trusting in that […]