Art of Meditation Workshop
The Spirit University 373 Braden Ave, SarasotaMeditation is a skill and practice that can enhance and sharpen the mind while soothing the body. We all want to feel calm, cool, and collected and this age-old practice by shamans and layman alike can offer many benefits. Scientific studies have shown that meditation: Reduces Stress Controls Anxiety Promotes Emotional Health Enhances Self-Awareness Lengthens […]
