Meditation is a wonderful way to calm down the mind and gain inner wisdom.  An overview of different forms of meditation, including simple breathing, mindfulness, topic-driven such as loving kindness and compassion, chakra balancing, and on the nature of mind.  These meditations are designed to offer you mindfulness and relaxation, self-awareness and creativity, stress reduction, collaboration and team work, and increased productivity and joy.  Following will be an explanation of these practices, actual meditations for you to gain hands-on experiences, followed by Q&A. With Kathy Sun.

Depressed? Are You In Pain? Experiencing Illness? Overwhelmingly Sad? Often Anxious? Feeling Unworthy? Have Unfounded Cravings? Some or all of these symptoms may be caused by a hidden emotion which has resided in your body as a result of an event or trauma. HOW IT WORKS The divine has gifted me with the ability to pinpoint these trapped emotions as well as the day on which they were embeded in your body. By using healing energy and with your readiness to release them, we do some energy work and they are gone. You are now freed from this blockage offering you the possibility of a healthier, happier life. With Ann Bliss. RSVP>

Meditation is a skill and practice that can enhance and sharpen the mind while soothing the body. We all want to feel calm, cool, and collected and this age-old practice by shamans and layman alike can offer many benefits. Scientific studies have shown that meditation: Reduces Stress Controls Anxiety Promotes Emotional Health Enhances Self-Awareness Lengthens Attention Span Can Generate Kindness May Help Fight Addictions May Reduce Aging Memory Loss Enhances Cognitive & Problem-Solving Skills These are just a sample of the physical, emotional, and mental gains of meditation. In this workshop you will not only learn how to meditate, but receive an extensive overview of its history, why you should incorporate it into your overall health and well-being practices plus practical instructions on how to quiet the mind and just “be”. Learn how to meditate and get started on this valuable and soul-affirming path. With Kathy Sun. RSVP>

In this class, we will explore the aim of reincarnation and its purpose: Why do Spirits choose to come back to live on Earth? What are the roles of heredity and reason? What is the Law of Karma? We will also explore why we don’t remember our past lives, and how, despite this, our souls sometimes remember those we have encountered in previous lives. With Mary Linn Clarke. RSVP>

Come and enjoy this enlightening experience, where you become one with a vibration of bliss! You may leave feeling rejuvenated, stress-free, and with tools to engage laughter everywhere you go. Experience for yourself or bring a friend for an afternoon of joy and laughter. With Josie Melcher, Certified International Laugh Teacher. Laughter: Decreases the negative effects of stress | Helps breakthrough subconscious inhibitions | Boosts the immune system | Inspires creativity |Relaxes and massages internal organs | Increases oxygen to the organs | Raises your vibrational frequency | Enhances communication and self esteem