Discover the powerful, self-healing Therapeutic Meditation Process. This process includes simple tools you can use daily to: connect with and accept all parts of you, get in touch with & plant the seeds for your deepest desires, listen to your body’s messages, feel & release negative emotions, discover & shift limiting beliefs, and connect more deeply with your "something bigger" so you can heal trauma, your body, and co-create the life you truly desire. With Tanya Penny. Benefits of using this process may include: Accept All Parts Of You, Nurture You Release Stress – Mind & Body Sleep Deeply & Peacefully Feel Rested & Energized Improve Focus & Memory Heal Stomach/GI Issues Decrease Anxiety & Depression Lose Weight & Keep It Off Decrease Headaches & Migraines Heal Pain & Chronic Illness Heal Past Trauma & Abuse Receive More Guidance Increase Creative Flow

The voice is an extension of your body and breath, and when inhibited, singing can move your essence to flow and be shared with the world. Using the voice as a form of yogic practice can lead to deep and powerful tools for self-knowledge and transformation. While singing connects us with our breath, body and life force, it also connects us with others – a practice that shares the spark of divine presence into community, leading to deeper intimacy with the world. Founded in basic singing technique, expressive arts therapy theory, kundalini and nada yoga, Authentic Voicework guides you through the process of connecting with your own voice as an energy form in motion. The practice helps us to acknowledge the empowered sacred creator that we are and allows the vibrant energy of our authentic self to move through us with love, joy, creativity and trust. 12-6pm both days. With Stephanie Heidemann. LEARNING OUTCOMES: • Get to know your voice – where it is, how you use it and the state of it • Build awareness of your body as an instrument and vehicle of expression • Discover how your voice is a barometer • Learn the anatomy of your […]